Not sure what workouts you should be doing? Try the Aaptiv app and get personalized recommendations and fun exercises that you can do anywhere. Pro Tip: Exercise is a vital component of any fitness or weight loss plan. We’ll discuss the top six mistakes people make when they’re starting the ketogenic diet and give you tips to overcome them.Īvoid these common keto mistakes to make your transition as smooth as possible. If you’ve been looking for a way to burn fat, get ripped, or regulate your hormones, you’ve probably heard that the keto diet can help. Still, the rules are strict, and it’s easy to “fall out of ketosis” if you’re not following the principles to the letter. The ketogenic diet is distinct from the Atkins Diet in that it does entail counting calories, and it advocates for eating real food, not processed food. There was no calorie restriction, and the diet became a mockery of health, with people eating entire sticks of butter and pounds of bacon. To follow the Atkins Diet, you could eat all the fat and protein you wanted as long as you severely limited your carbohydrates. This diet also has similarities to the Atkins craze that peaked in popularity in the early 2000s. According to Alix Turoff, R.D., new anti-seizure drugs were an easier and more effective way to treat the condition. It started as a natural way to treat epilepsy but fell out of favor soon after its discovery. Though this diet plan seems new, it’s been around for nearly 100 years. Many people do see success in just a short period of time (like in the “ 28-Day Keto Challenge“), but without a road map it can be difficult navigating the challenges that the keto diet presents. Halle Berry is also a keto enthusiast, and she says the secret is training your body to burn fat by not feeding it any sugar. From Kelly Ripa to Kourtney Kardashian, Hollywood stars gush about its body-transforming effects. Studies have shown that it aids in weight loss, while suppressing your appetite and lowering your cholesterol.Įven celebrities have jumped on the keto bandwagon. The ketogenic diet is a low-carb, high-fat diet that seems to grow more popular by the day. Thinking of starting a ketogenic diet? This high-fat, low-carb diet is all the rage, and Instagram is brimming with success stories about “going keto.”
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